Our Services Get You In Shape At Any Age
Fitness is a lifelong pursuit and wherever you are on that path, we can help you keep moving forward!
In Home Personal Training
We offer North Vancouver Mobile Personal Trainers for affordable prices.
We can meet you at your home or condo gym or outdoors and show you a great workout in any space that you wish!
We’re also experts in technique, proper training protocols for bad knees, sore backs & balance. It’s our goal to provide fitness training for people of any age. It’s important to move well as we go through life and we can help you do so with our fully suite of health and fitness tools of the trade.
You should never feel as if you don’t have hope. There’s always lots of room to improve from any situation and we’re keen to coach you at any time during your personal fitness journey.
At Home Workouts Are very Effective when done right
Many folks are concerned that an at home workout won’t be effective however, there’s almost no limit to what you can do with a workout in your house. Exercsises can be challenging, cover the entire body and be easily as beneficial as the gym.
You also avoid all the pitfalls of getting to the gym, trying to get on equipment, sanitary conditions and massive time savings.
Our trainers can train you in literally 6 by 6 feet of space and we provide all the equipment you’ll need.
Seniors Personal Trainig In North Vancouver
As we age, Seniors Fitness Training becomes even more vital. Our bodies lose muscle, stiffen and require movement to stay strong and mobile.
We are certified to work with seniors and the elderly and active agers. It’s key to have experience with this special population as certain aspects of training are different from a person aged 30-50 years of age.
Our senior personal training programs offer extra focus on balance training, neuroplasticity, muscle maintenance and more.
Many balance exercises can be done while standing at a desk or kneeling on a couch while holding the back of the couch. They are safe and beneficial to a person’s balance and coordination. We’ll show you them as soon as you begin training with us!
In home Kinesiology & Osteopathy
We offer Mobile in Home Kinesiology in North Vancouver. Our on site Kinesiologists are more advanced personal trainers with additional training compared to a regular personal trainer.
If you want to get in shape and deal with any aches and pains or you want a balance and stretching routine in addition to your fitness program, consider hiring one of our kinesiologists near you today.
Mobile Osteopathy is on par with Physiotherapy. Osteopathy looks at the body as a whole and strives to improve the overall function of our physical frame in addition to addressing point tenderness and pain. Oestopathy is also covered by most health plans.
I personally highly recommend our Osteopath. He has worked in the industry for over 35 years and helped athletes in the NHL & Cirque Du Soleil over his 1000’s of clients.
