Here are 3 at home leg exercises you can incorporate into your at home exercise routine. Often we forget to do different exercises from the regular squats and lunges. The 3 exercises below are sometimes forgotten by personal trainers as... Read More

Thinking about staying in shape during summer but not sure what to do? Check out these great workouts from OXYGEN. Oxygen magazine is a premiere fitness publication and they’re always coming up with great ideas for fitness and nutrition. Here’s... Read More

Top 10 North Vancouver Fitness Ideas 1. The Grouse Grind The Grind still has to be one of the best North Vancouver Fitness ideas. The grind is challenging, not too long and one of the biggest benefits is that you... Read More

Ever wonder if personal training is better than just getting shape on your own or starting yoga or joining a volleyball league? Well, if you have, you’re not alone. Is Personal Training Better Than Other Physical Activities? Absolutely! It’s definitely... Read More

Hello and welcome, we’re north Vancouver personal trainers looking to service clients in North Van and even clients in West Vancouver. We’re fully established career personal trainers with experience training clients from all walks of life. In many cases, you... Read More